For Overall Fitness Eat These 5 Foods

Men are different from women in all kinds of ways and so their nutritional needs are also different. Men need nutrients that can help them maintain muscle mass, prevent heart disease, reduce the risk of prostate cancer, and more.

Green tea

You really are what you eat and so it is very essential to include the right foods in your diet plan. By including the right foods you are adding quality nutrients. This in turn helps in maintaining immune function and preventing bone loss, muscle loss, and oxidative damage from the environment.

Five foods men should include in their diet plan to remain fit are:


If men want to be energetic and strong, they must include banana in their diet plan. Bananas are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure. Diets rich in potassium and magnesium can reduce the risk of stroke.

Also the vitamin B6 in bananas helps to boost the immune system, and ensures a well-functioning nervous system. So, eat one banana daily. For some interesting and easy banana recipes, check

Fatty Fish

When it comes to the list of best foods for men, fish will be definitely mentioned. Fatty fish contains omega-3 fatty acids. These polyunsaturated fats are good for the heart, blood circulation and immune system. Plus, these fatty acids also play a key role in reducing the risk for prostate cancer, type 2 diabetes, high blood pressure and bone disease.

The American Heart Association recommends that everyone should eat fish twice weekly.

Green Tea

If you are conscious about your health, stop drinking coffee and switch to green tea. Green tea is extremely good for your health. From cancer prevention to weight loss to potentially slowing the development of Alzheimer’s, green tea has been shown to help fight almost every major health problems. Well, you can know about the health benefits of green tea, check  and

To enjoy optimum health, you must drink on to three cups of green tea per day.


Yogurt has all the benefits of milk. Plus, it has active cultures that boost the number of germ-fighting bacteria along your intestinal walls. This means regular consumption of yogurt will help to keep you free from getting sick frequently.

Also yogurt contains calcium that is required for healthy bones and muscles. Also calcium rich foods help you feel satisfied for longer time period and this help in weight loss. Every man should aim to get three servings of yogurt daily.

Whole Grains

A diet rich in whole grains provides fiber as well as many important vitamins and minerals that are required for healthy body. Whole grains will keep your heart healthy, help build strong muscles, and help in weight loss. Plus, whole grain products help lower LDL or “bad” cholesterol, and are also good for the prostate.

Popular whole grain products are whole grain pasta, quinoa, brown rice, brown bread, oatmeal and barley. When buying whole grain products always choose that are high in fiber content.  For buying whole grain products, you can follow the guideline provided by the Whole Grains Council.

Along with these top five foods, there are many more foods which are good for men. Some more foods include broccoli, cabbage, cauliflower, Brussels sprouts, soybeans, soy milk, soy cheese, all kinds of berries or cherries, carrots, pumpkin, sweet potatoes, olive oil, black beans, eggs, milk, almonds, spinach, oranges, apples, tomatoes and beets.

However, foods can’t do the job alone to lead a healthy life. An overall healthy lifestyle, which also includes not smoking, not drinking in excess and getting regular physical activity, is equally important for a healthy man.

© 2014