Fitness

Include These Top Foods to Build Muscle

A lot of men want to be popular in their group. If you are one of them then you definitely need to overcome the skinny man image and try to gain more muscle mass and strength. Muscles look good on a man body as it enhances their male power.

Muscular man

There are many exercises and tools in the gym that can help to build a lean, symmetrical and attractive body. If you want to know about some great muscle building exercises, check www.muscleandfitness.com.

You can even gain muscle with the help of right kind of foods. For solid muscle, you need to eat more protein rich foods along with healthy fats, iron and many essential vitamins. 

Here are the top foods that help to gain muscle mass and strength:

Eggs: The high amount of protein in eggs is good for the muscle. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction. Plus, eggs also have vitamins including A, E and K, riboflavin, folic acid and essential amino acids required for optimal muscle recovery. For muscle strength, you need to eat both the white and the yolk of an egg.

Yogurt: Yogurt is high in protein as well as carbohydrate. The unique combination of protein and carbohydrate is good for exercise recovery and muscle growth. Also yogurt contains conjugated linolenic acid, a special type of fat that help to reduce body fat. Try to eat yogurt with lots of fruits. 

Cottage Cheese: Well, cottage cheese is one such food that contains pure casein protein, a kind of slow-digesting protein. This kind of protein is perfect for muscle maintenance. High in protein and low in fat, cottage cheese will help you to feel fuller for a longer time period. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients.

Almonds: Almonds contain protein, fats, and fiber that are considered essential for muscle growth and strength. Also almonds are especially high in vitamin E – a potent antioxidant that can help prevent free-radical damage after a heavy workout and helps your muscles recover quicker. Eat two handfuls of almonds daily for optimum results.

Lentils: Low in fat and high in protein, lentils are a great way to bulk up without putting on flab. Add a handful of cooked lentils to soups, casseroles and curries for a satisfying protein punch. You can eat all types of lentil to improve your muscle mass as well as strength.

Skinless Chicken: Chicken is a great source of high quality, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken.

Include these foods in your diet plan and follow a strict exercise routine to build the ultimate male body.

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